As temperatures rise, breastfeeding and pumping can start to feel like a sweaty marathon. Hot weather makes everything stickier, thirstier, and sometimes just plain exhausting—for both you and your baby.

Moms are always on the hunt for ways to make breastfeeding easier and more successful. Thankfully, there’s the pitcher method!

No matter how much you prepare, the first month of breastfeeding can feel overwhelming. Here are 10 tips to help you in those early days.