10 Tips for Breastfeeding and Pumping in the Summer Heat

As temperatures rise, breastfeeding and pumping can start to feel like a sweaty marathon. Hot weather makes everything stickier, thirstier, and sometimes just plain exhausting—for both you and your baby.

But don’t worry. With a few mom-approved tips, you can stay cool, comfortable, and safe while enjoying those sweet snuggly moments (even if they’re a little sweaty). Here are 10 ways to make summer feeding a little easier.

1. Hydrate for Two 

You’ve heard it before: hydration is key. That’s even more true in the summer. When you’re sweating more, your body needs extra fluids to maintain your milk supply. Keep a water bottle nearby and sip while your baby feeds. Add lemon, cucumber, or a hydration packet for a little boost. Just watch out for hydration packets with tons of sugar, as that can be even more dehydrating. We love these packets because they have ultra clean ingredients for mama and deliver the most electrolytes! 

2. Keep an Eye on Baby’s Hydration Too 

Breastmilk naturally adapts in warmer months to have a higher water content—how amazing is that? So your baby is likely getting exactly what they need. But it’s still important to watch for signs of dehydration. 

One of the first indicators is a drop in wet diapers (infants typically have at least 6 wet diapers per day). You may also notice a dry mouth or fewer tears when crying. Babies under 6 months don’t need water—but they do need consistent feeds and a well-hydrated mama.

3. Don’t Sweat Swimming (You Probably Don’t Need to Wipe Off Your Breasts)

You’re not alone in asking this—it’s a common concern for breastfeeding moms at the pool, lake, or beach. The good news: you don’t have to wipe off your breasts before nursing, but some moms choose to, especially after swimming in chlorinated or murky water.

If you’d like to rinse, use clean water and a soft cloth—not baby wipes, which often contain chemicals that aren’t safe for baby to ingest. A gentle option? Express a little breast milk and rub it around the nipple and areola. Breast milk has natural antibacterial properties that do the job beautifully.

Worried about leaking in your swimsuit? Try nursing before swimming, wear absorbent bra pads, or use silicone gel pads designed to reduce leakage. And honestly—if you’re already in the water, a little extra moisture probably won’t even be noticeable.

4. Toss a Cooling Towel in Your Diaper Bag

 A lightweight cooling towel in your diaper bag can be a game changer. Wet it, wring it out, and place it around your neck or on your lap during feeds to stay cool. It’s a small trick with a big impact. We love this 4-pack with handy pouches!

5. Have a Plan for Milk on the Go 

If you’re pumping on the go, keep your milk fresh with a small cooler and ice packs. It’s especially helpful for exclusive pumpers, working moms, or vacation days. (Pro tip: If you’re using the pitcher method and have our leak-proof breast milk pitcher, take it with you!)

6. Embrace the Excuse to Enjoy AC 

Sometimes, “I need to feed the baby” is the perfect reason to step inside and cool off. Whether you’re at a park, party, or pool—nobody will question a quick break in the AC, or even in your car with the air cranked up. Take it!

7. Create a Cool Feeding Station at Home 

Set up a comfy spot in your coolest room with a fan or AC nearby. Have all your essentials within reach so you can relax and enjoy feeding—without overheating.

8. Chill Out

Sometimes all it takes is a little cooling hack to make a big difference. Place a cold pack on the back of your neck or your lap during long nursing or pumping sessions—it can help lower your core temperature and make the experience much more bearable.

Another favorite? A small portable fan. Whether it clips to your stroller, car seat, or pump setup, it’s a lifesaver for sweaty moments (and for air circulation in stuffy rooms or travel situations). A neck fan is another fantastic way to stay cool! Anything that helps you stay cool helps you stay relaxed—and that’s important for both your comfort and your milk flow.

9. Dress for Comfort and Convenience

Choose lightweight, breathable fabrics that help you stay cool and dry. Look for moisture-wicking pumping bras and easy-access nursing tanks that make feeding or pumping simpler, wherever you are. A few smart wardrobe choices can go a long way in helping you feel more comfortable and relaxed during hot summer days.

10. Take a Break

Hot weather takes a toll. Feeding takes a toll. Combined? Mamas need an extra break. Listen to your body. Ask for help. Even 10 minutes with your feet up and a cold drink in hand can help reset your energy.

Final Thought

Summer breastfeeding and pumping isn’t always picture-perfect—but it can be manageable, even enjoyable, with a few small adjustments. So grab your water bottle, find some shade, and give yourself grace. You’re doing an amazing job.

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